![]() It is also important for therapy to be what is called `bottom up’ as well as `top down’. In counselling it is the bond which develops between a client and their therapist, and building a relationship of trust which is critical. In choosing to see a counsellor there are a few things which might help. While they have a lot to offer, it is best to try and ensure that they are informed and reputable as well. Many survivors read a lot to help them understand themselves better and find self-help resources to be of great benefit. There are many different supports and approaches people find helpful, beyond what is included here. Survivors have different needs and wants. Peers can use their own experiences to help you feel safe and build on your strengths too.Įach survivor is an individual with a unique history. Peer support (from other survivors) can be very helpful. Friends and family who you trust and with whom you feel safe can really support you on your journey of recovery. ![]() This can be with family, friends, fellow survivors, in counselling or in a group, or a combination of these. We do know that just as people are harmed in relationship people also recover in relationship. This can take time and it is important to be patient. Yet it is also very hard for people who have been betrayed to trust other people, or to feel safe with them. There are lots of ways people heal from complex trauma but it can be hard to heal in isolation. There are lot of possible ways in which children and young people can experience repeated trauma. Being culturally dislocated such as occurs with young refugees or asylum seekers and many of our own First Nations children and young people, as well as being discriminated against such as often occurs for children and young people with disability, those from the LGBTIQ+ community and from multicultural communities are other causes. So can people who experienced or witnessed violence in the community or in the home and family when they were growing up. People who were emotionally, physically or sexually abused or physically or emotionally neglected, bullied, cyberbullied or exploited or trafficked as a child or young person often experience complex trauma. Many situations can cause complex trauma in childhood. Often this is made worse because of a family’s situation such as not having enough money or being discriminated against. These include having a mental illness, misusing drugs or alcohol, or being physically or emotionally unavailable. Sometimes a parent or person caring for a child has their own trauma experiences, and they are still affecting them. Sometimes other people can do this for you when you can’t do it for yourself. It may not always seem like recovery is possible but holding onto the hope of recovery is very important. It is important to know that people can and do recover from even early trauma. Others might not recognise the effects of their trauma until much later. Some people do not appear to be affected badly and may not be. When you are not protected or cared for as a child or young person, or are hurt or betrayed, it can affect you badly.
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